I am not sure about my sleeping habbits as of late. They been quite erratic and down to 4 hours and I
ussually goto bed aroudn 4-5am.

I think it is down to a couple reasons:

1) I stopped eating a heavy Kuwaiti lunch.
This is a huge factor cause whenever I have a carb bomb of a meal with rice potatoes etc I am so knock
ed out afterwards that I have to go catch some Zs on the couch for a couple hours.

2)My shutter is broken
At nights I would close my shutter making my room pitch black. Now its broken so I am ussualy having t
he shades pulled up allowing all the light in. And even when I have them down the light still comes in
. So instead of waking up to darkness, I am waking up with the sunrise. So my body is waking up natura
lly.

3)Excercise
I dont think this is much of a factor, but I have been doing those spinning classes. Every little bit
does stuff.