I went to get some physio therapy for my back at this place called the HOPE Medical Center. It was gre
at, really got rid stiffness and pain that I was having. They placed a heat pack on my back first to w
arm up my muscles. Then some electricity on my back muscles to stimulate them. Afterwards a good relax
ingmassage that loosened everything up.

The doctor gave me some basic streches and little excercises to do at work to help relieve my muscles
and get them moving. He said the pain and stuff could be stress related or that I been on the desk too
long. Which I have been doing these past couple weeks.

He also told me to excercise tomorrow or come back for another treatment. I am going to excercise. I b
een bad the past two weeks cause of work and other things that have been coming up. A good sweaty work
out is what I need to kill the long work day stress.

Tomorrow Spinning!