We were always told to sit up straight and keep a good posture by our teachers and elders when younger. Well thanks to science proving everything bad for you is good seems that sitting up straight is BAD for your back!

When strain is placed on the spine, the spinal disks start to move and misalign. At a 90-degree sitting position, this movement was most prominent. The disks were least moved when subjects were sitting back at a 135-degree sitting position.

-New Advice: Don’t Sit Up Straight

So lean back in that chair move that car seat to geezee style and just relax.

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But it rained last night around 2-3am. Pretty hard in some areas, thats why everything is sparkling today.

Stuck in Souq Sharq with Mark and others. They are doing the relay torch thing and wont lets us leave. We been trapped here since 2 and it has been over an hour.

A couple years ago it was all about raves noqw its punk rock and club stuff.